7 tips for optimal injury recovery

Our body is physical matter prone to damage.

Even though we have natural layers of protection against damage inside out, intentionally or accidentally, outside factors can still inflict minor to fatal injuries.

Injuries can happen to anyone, regardless of age or gender. Unintentional injuries alone were ranked the sixth leading cause of death in Canada in 2015.

Supporting an injury can be extremely difficult. It can restrict a person’s movements and can hamper their ability to do daily activities and hobbies. If you are injured, you may feel anxious to get back to what it was like with your body. However, recovery does not happen overnight. Good healing takes time, patience, discipline, and the right advice from professionals.

If you’re injured or know someone who is, check out these seven tips for optimal injury recovery:

1. Consult a doctor

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Physiotherapists are experts in treating physical injuries. Seeing one can help speed up your recovery. These professionals can give you the correct diagnosis and treatment. Plus, they can help you along the way with various techniques and methods depending on your injury. If you have an injury, you might be looking for the best physiotherapist in Brampton, Toronto, or wherever. You can check out the medical sites that offer these services.

2. Apply a cold compress to the injured area

Applying a cold compress to the injured area is believed to relieve the pain. It can decrease swelling and decrease pressure on the affected area of ​​the body.

Cytokines are the chemicals responsible for giving our body a signal to repair the damaged area. These chemicals are produced when the body’s innate immune defenses are activated. However, rapid release of these cytokines causes inflammation. So inflammation is part of the recovery process. However, it can also make the patient feel pain. Applying a cold compress to the injured area can help slow the inflammation process by limiting the inflammatory pressure entering the icy area for a period of time.

It is not recommended to apply a cold compress for more than 20 minutes. This can damage tissue and make the injury worse. Avoid putting ice directly on the skin as this can cause frostbite.

3. Apply bandages

Treating the injured area with a bandage can help leave considerable pressure on which prevents heavy bleeding and may promote recovery. Leaving it exposed could allow bacteria to contaminate the wounds and possibly make the injury worse.

Bandages should be changed daily or at least sooner. They must be kept clean. The affected area is prone to infection, and keeping it hygienic can prevent complications.

4. Elevate your muscles

It is recommended to elevate the injured part of the body above the heart to reduce pain and swelling. It can help drain excess fluid from the affected area. These excess fluids are mostly white blood cells which cause inflammation. It is suggested to elevate the injured part of the body for at least two to three hours a day.

5. Start some movements

To avoid numbness of the affected area, it is necessary to move it even slightly. It will also help with blood circulation and increase resistance to pain. It is suggested to move the affected area 72 hours after the injury. The heat given off by movement can help the affected area remember its previous functions before the damage is sustained.

6. Take supplements and eat nutritious foods

Having nutritious foods supported by supplements can be beneficial for your recovery. The body needs protein, vitamin C, zinc, and other vitamins and nutrients to respond well to repairs in the injured area. Eating nutritious foods and having the right diet can help minimize your recovery time.

7. Get a good rest


Our body naturally recovers from any injuries it may have suffered. The healing process begins with hemostasis. Damaged blood vessels after an injury can cause bleeding. To prevent too much blood loss, blood cells clump together, sealing the damaged area. Platelets begin to repair themselves, creating a temporary “plug” or blood clot. Vasoconstriction reduces the volume inside the affected blood vessels, restricting its blood flow.

After that, the body sends chemical signals to the white blood cells. Usually visible as a colorless fluid, a macrophage protects the injured area from possible infection. It may appear swollen. The inflammation may seem quite annoying, but it’s a natural defense mechanism.

Good rest can support the body by producing a large amount of platelets and blood that have been lost and can help repair the damage without much interruption.

Apart from that, it can improve the relaxation of the patient. Injury can make a person uncomfortable and itchy. To deal with the discomfort during the recovery process, positivity is also suggested. Staying put and getting good rest can help you recover faster.


Injuries are dangerous and should be treated as soon as possible. It not only robs you of doing your daily activities, but it can also prevent you from doing the things you love. As scary as it can be, remember that the best way to deal with such a situation is to reduce the risk of letting it happen. Prevention is better than cure. Be careful at all times. Enjoy life while taking care of what you have as a person, especially your body.

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